Are you a procrastinator?
Many of my clients say, “Can you help me not procrastinate? Will you help me be accountable.” To which my response is something like, “How would you like me to do that? Slap your hand through a zoom call when you don’t do your homework? Would you like me to make you...
The super power of loving yourself enough to be hated
This weekend, I had the pleasure of doing some deep meditation work with a dear friend and spiritual brother. I’m not sure it’s like this for everyone, but for me to truly do my deepest and most powerful work, I have to share it with another person. It’s one thing to...
Sold for millions…enter Post Traumatic Exit Disorder
A few days ago I was thinking about how entrepreneurship often manifests as a mental health condition and how the businesses we build will never be enough to make us happy. You can never sell a big enough deal, raise a big enough round, or have a big enough bank...
What if entrepreneurship was a mental health condition?
What if entrepreneurship is a mental health condition?I work with founders and entrepreneurs every day that are working so incredibly hard to be so incredibly miserable. Even the ones running successful companies - worth millions - are often as miserable as the ones...
A Wellness and Self-Care Assessment for Founders and Entrepreneurs
The culture surrounding entrepreneurship and startups glamorizes the long work week and the self-exhaustion that accompanies it. It’s become a competition to see who can spend the most hours in the office and away from the things that make them happy or fulfilled, an...
Building a Unique Value Proposition is Not a Job For Marketing
A unique value proposition (UVP) or unique selling proposition is often thought of as a phrase created by your marketing team. Creatives and copywriters get together, read all your existing marketing collateral, then do their best to synthesize all of that into a...
Three Guiding Principles in Times of Crisis
Business owners can separate themselves from the competition by how well they manage times of crisis. I’d like to offer up three words and guiding principles for you to sit with in your daily practice: patience, permission and compassion. Many of us are faced with...
Two Monks and a Maiden
A simple tale to help us explore non-judgmental awareness.
Creating a culture of self-care and wealth equity in the software industry
Gv Freeman wanted to cultivate joy and reduce suffering in the software industry. Having grown up feeling out-of-the-loop in Central Nebraska, the St. Louis-based entrepreneur burned extra hours to find opportunities in the tech industry. Self-care wasn’t a priority. It wasn’t even on his radar. In true startup spirit, he single-mindedly drove himself to build…
What Silicon Valley Should Learn From Norway
Unfortunately, the 2018 Winter Olympics were one of the least-watched games on record. Why is that unfortunate? In addition to the spectacular performances by athletes from across the globe, one of the most amazing demonstrations of athletic prowess came from the...
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